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    How to Build Self Confidence

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    توليب
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    How to Build Self Confidence

    مُساهمة من طرف توليب في الخميس مارس 17, 2011 7:59 pm

    السلام عليكم ورحمة الله وبركاته

    [size=9]How're you doing everybody???

    Here I come with an intesresting topic
    Hope you like it

    How to Build Self Confidence

    You want to be confident and feel confident, but what if you're starting with little or no confidence?
    How do you get from Point A to Point B? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.

    The Steps


    Recognize your insecurities. What does in the back of your mind say? What makes you ashamed of yourself? This could be anything from acne, to regrets, to emotional abuse (past or present) from a loved one or friends at school. Whatever is making you feel unworthy, ashamed, or inferior, identify it, give it a name, and write it down.

    Talk about it with friends and loved ones. Wear it on your sleeve. Each day chip away at it; wear it down. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on.

    Remember that nobody is perfect. Even the most confident people have insecurities. At some point in any of our lives, we may feel we lack something. That is reality. Learn that life is full of bumps down the road.

    Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.

    Be thankful for what you have. A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, etc. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied. Finding that inner peace will do wonders for your confidence.

    Be Positive, even if you don't feel positive. Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior--they can only do so if you let them. If you continue to loathe and belittle yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to project your strengths and qualities to others. By doing so, you reinforce those ideas in your mind and encourage your growth in a positive direction.

    Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.

    Fake it. Along the same lines of smiling to make yourself feel happy, acting confident might actually make you believe it. Pretend you're a completely confident version of you; go through the motions and see how you feel.

    Express yourself, whether it's through art, music, writing, etc. Find something you enjoy. Everyone is born with talents and strengths. You can develop and excel in yours. If it's difficult to name two or three things you have some ability in or just plain love to do, think about things others do that you would like to do too and take some lessons or join an enthusiasts club. When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self confidence. Plus, adding a variety of interests to your life will not only make you more confident, but it will increase your chances of meeting compatible friends!

    Stick to your principles. It might be tough, but if you don't have something you can believe in, you don't have anything. No matter what's happened in your life, you can always lay claim to the fact that from this day forward, you've followed your principles to the best of your ability.

    Best Regards

    Tulip


    [/size]


    عدل سابقا من قبل توليب في الجمعة مارس 18, 2011 3:11 am عدل 2 مرات


    ******************ث143*****************
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    ¤(*§ ڍعــا۽ معـــۏڞ§*)¤
    مشرفة ث143

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    رد: How to Build Self Confidence

    مُساهمة من طرف ¤(*§ ڍعــا۽ معـــۏڞ§*)¤ في الخميس مارس 17, 2011 10:36 pm

    Thanks Tulip
    The subject of more than wonderful
    There are the meanings of its great
    Handed over your hands
    Please accept greetings


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    استاذه رسميه
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    مُساهمة من طرف استاذه رسميه في السبت مارس 19, 2011 3:57 am

    مشكورة توليب على موضوعك الرائع thanku
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    م. فاتن الزهراني
    مؤسسة منتدى143

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    مُساهمة من طرف م. فاتن الزهراني في السبت مارس 19, 2011 6:49 am

    it is really greet subject


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    sarah12
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    مُساهمة من طرف sarah12 في الأحد مارس 20, 2011 1:28 am

    every one has a talant but the lack of confidance stops us of being on the top
    realy all of us need this confidance to be someone special
    We hope to help the students to find themseves
    This is our aim at the school
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    Asma Al-Qahtani
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    نشيط ثـ143

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    مُساهمة من طرف Asma Al-Qahtani في الأحد مارس 20, 2011 5:55 am

    Thankfully Tulip
    Wait creativity
    Receipt of your fingertips
    Tqublo traffic
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    غدوش
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    رد: How to Build Self Confidence

    مُساهمة من طرف غدوش في الخميس مارس 24, 2011 1:38 am

    thanks Razz

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